Nathan Krohne 21:21 row
4,559
Meters
21:21.1
Time
2:20.5
Pace
258
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 117 |
April 22, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,559 | 2:20.5 | 126 | 725 | 258 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 |
| 21:21.0 | 277 | 2:26.2 | 112 | 666 | 15 | 28 |
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Workout Graph
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