Nathan Krohne 22:25 row
4,673
Meters
22:25.9
Time
2:24.0
Pace
261
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 117 |
May 07, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 4,673 | 2:24.0 | 117 | 703 | 261 | 29 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 |
| 22:25.9 | 484 | 2:30.7 | 102 | 651 | 26 | 28 |
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Workout Graph
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