Nathan Krohne 22:16 row
4,564
Meters
22:16.2
Time
2:26.3
Pace
252
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 111 |
June 13, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,564 | 2:26.3 | 112 | 678 | 252 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 22:16.2 | 448 | 2:32.0 | 100 | 634 | 24 | 30 |
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Workout Graph
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