Nathan Krohne 30:09 row
6,273
Meters
30:09.1
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1098 |
| Drag Factor | 108 |
June 17, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,273 | 2:24.1 | 117 | 701 | 349 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 |
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Workout Graph
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