Nathan Krohne 20:30 row
4,240
Meters
20:30.5
Time
2:25.1
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 107 |
June 22, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 4,240 | 2:25.1 | 115 | 694 | 30 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 20:30.5 | 99 | 2:34.0 | 96 | 629 | 26 |
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Workout Graph
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