Nathan Krohne 15:18 row
3,420
Meters
15:18.2
Time
2:14.2
Pace
203
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 102 |
September 19, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,420 | 2:14.2 | 145 | 797 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 |
| 15:18.2 | 57 | 2:39.6 | 86 | 596 | 23 |
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Workout Graph
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