Nathan Krohne 30:07 row
6,094
Meters
30:07.5
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 102 |
September 21, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,094 | 2:28.3 | 107 | 669 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 30 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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