Nathan Krohne 20:53 row
4,089
Meters
20:53.1
Time
2:33.2
Pace
218
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 101 |
September 22, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 4,089 | 2:33.2 | 97 | 634 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 30 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 30 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 30 |
| 20:53.0 | 161 | 2:44.5 | 78 | 570 | 27 |
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Workout Graph
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