Nathan Krohne 20:20 row
4,426
Meters
20:20.3
Time
2:17.8
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 827 |
| Drag Factor | 101 |
September 23, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,426 | 2:17.8 | 134 | 759 | 31 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 |
| 20:20.2 | 64 | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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