Nathan Krohne 20:21 row
4,126
Meters
20:21.8
Time
2:28.0
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 124 |
November 12, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 4,126 | 2:28.0 | 108 | 671 | 30 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 20:21.7 | 70 | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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