Nathan Krohne 20:55 row
4,319
Meters
20:55.4
Time
2:25.3
Pace
239
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 123 |
November 13, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 4,319 | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 20:55.4 | 185 | 2:29.7 | 104 | 658 | 27 |
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Workout Graph
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