Nathan Krohne 20:07 row
4,152
Meters
20:07.7
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 122 |
November 18, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,152 | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 20:07.7 | 21 | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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