Nathan Krohne 22:14 row
4,537
Meters
22:14.6
Time
2:27.0
Pace
249
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 122 |
December 01, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 4,537 | 2:27.0 | 110 | 678 | 249 | 30 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 22:14.5 | 440 | 2:32.8 | 98 | 637 | 23 | 29 |
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Workout Graph
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