Nathan Krohne 20:10 row
4,464
Meters
20:10.4
Time
2:15.5
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 123 |
December 22, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,464 | 2:15.5 | 140 | 776 | 261 | 28 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 20:10.4 | 32 | 2:42.5 | 82 | 346 | 1 | 17 |
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Workout Graph
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