Nathan Krohne 20:08 row
4,150
Meters
20:08.4
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 121 |
February 27, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,150 | 2:25.5 | 113 | 682 | 229 | 26 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 20:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |
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Workout Graph
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