Nathan Krohne 22:31 row
4,571
Meters
22:31.1
Time
2:27.7
Pace
251
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 122 |
March 19, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 4,571 | 2:27.7 | 108 | 673 | 251 | 28 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 |
| 22:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | 28 |
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Workout Graph
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