Nathan Krohne 30:20 row
6,167
Meters
30:20.9
Time
2:27.6
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
March 30, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,167 | 2:27.6 | 109 | 674 | 338 | 28 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 29 |
| 30:20.9 | 64 | 2:43.2 | 80 | 576 | 3 | 20 |
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Workout Graph
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