Nathan Krohne 20:54 row
4,522
Meters
20:54.6
Time
2:18.7
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 132 |
April 07, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 4,522 | 2:18.7 | 131 | 751 | 260 | 29 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 |
| 20:54.6 | 177 | 2:34.2 | 95 | 628 | 9 | 26 |
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Workout Graph
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