Nathan Krohne 20:12 row
4,119
Meters
20:12.0
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 126 |
May 11, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,119 | 2:27.1 | 110 | 668 | 225 | 29 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 20:12.0 | 36 | 2:46.6 | 76 | 300 | 1 | 15 |
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Workout Graph
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