Nathan Krohne 20:19 row
4,210
Meters
20:19.9
Time
2:24.8
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 130 |
June 05, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,210 | 2:24.8 | 115 | 690 | 234 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 20:19.9 | 58 | 2:51.5 | 69 | 361 | 2 | 21 |
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Workout Graph
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