Nathan Krohne 40:02 row
8,180m
Meters
40:02.3
Time
2:26.8
Pace
449
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 140 |
July 06, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.3 | 8,180m | 2:26.8 | 111 | 680 | 29 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 40:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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