Nathan Krohne 40:02 row
8,180
Meters
40:02.3
Time
2:26.8
Pace
449
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 140 |
July 06, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.3 | 8,180 | 2:26.8 | 111 | 680 | 449 | 29 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 |
| 40:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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