Nathan Krohne 23:10 row
5,119m
Meters
23:10.1
Time
2:15.7
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 140 |
June 22, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,119m | 2:15.7 | 140 | 781 | 31 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 23:10.0 | 685m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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