Nathan Krohne 40:09 row
8,211m
Meters
40:09.6
Time
2:26.7
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 141 |
June 15, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 8,211m | 2:26.7 | 111 | 681 | 28 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 40:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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Workout Graph
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