Nathan Krohne 40:09 row
8,211
Meters
40:09.6
Time
2:26.7
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 141 |
June 15, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,211 | 2:26.7 | 111 | 675 | 452 | 28 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 40:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 12 |
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Workout Graph
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