Nathan Krohne 30:55 row
6,481m
Meters
30:55.2
Time
2:23.1
Pace
364
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 145 |
June 08, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.2 | 6,481m | 2:23.1 | 119 | 710 | 30 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 30:55.0 | 184m | 2:29.4 | 105 | 660 | 27 |
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Workout Graph
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