Nathan Krohne 40:10 row
8,176m
Meters
40:10.8
Time
2:27.4
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 144 |
May 14, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.8 | 8,176m | 2:27.4 | 109 | 675 | 28 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 40:10.0 | 33m | 2:31.5 | 101 | 646 | 17 |
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Workout Graph
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