Nathan Krohne 40:10 row
8,176
Meters
40:10.8
Time
2:27.4
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 144 |
May 14, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.8 | 8,176 | 2:27.4 | 109 | 670 | 449 | 28 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 40:10.0 | 33 | 2:31.5 | 101 | 360 | 1 | 17 |
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Workout Graph
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