Nathan Krohne 40:10 row
8,307m
Meters
40:10.5
Time
2:25.0
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 142 |
May 12, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 8,307m | 2:25.0 | 115 | 694 | 28 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 40:10.0 | 32m | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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