Nathan Krohne 21:19 row
4,468m
Meters
21:19.8
Time
2:23.2
Pace
251
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 127 |
November 30, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 4,468m | 2:23.2 | 119 | 710 | 30 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 21:19.0 | 274m | 2:24.1 | 117 | 702 | 29 |
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Workout Graph
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