Nathan Krohne 20:59 row
4,422m
Meters
20:59.0
Time
2:22.3
Pace
249
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 129 |
November 30, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 4,422m | 2:22.3 | 121 | 717 | 30 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 20:59.0 | 213m | 2:18.4 | 132 | 753 | 28 |
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Workout Graph
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