Nathan Krohne 40:04 row
8,152m
Meters
40:04.0
Time
2:27.4
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 140 |
April 09, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 8,152m | 2:27.4 | 109 | 675 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 40:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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