Nathan Krohne 40:09 row
8,208m
Meters
40:09.2
Time
2:26.7
Pace
451
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 143 |
April 02, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 8,208m | 2:26.7 | 111 | 681 | 27 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 40:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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