Nathan Krohne 40:03 row
8,217m
Meters
40:03.9
Time
2:26.2
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 143 |
March 27, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 8,217m | 2:26.2 | 112 | 684 | 28 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 40:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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