Nathan Krohne 40:08 row
8,164m
Meters
40:08.7
Time
2:27.5
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 143 |
March 26, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 8,164m | 2:27.5 | 109 | 675 | 26 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 40:08.0 | 26m | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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