Nathan Krohne 30:04 row
6,536m
Meters
30:04.2
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 139 |
July 07, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,536m | 2:18.0 | 133 | 758 | 29 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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