Nathan Krohne 20:57 row
4,431m
Meters
20:57.7
Time
2:21.9
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 135 |
July 12, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 4,431m | 2:21.9 | 122 | 721 | 29 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 20:57.0 | 192m | 2:28.4 | 107 | 668 | 26 |
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Workout Graph
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