Nathan Krohne 40:14 row
8,164m
Meters
40:14.7
Time
2:27.8
Pace
448
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 133 |
July 23, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 8,164m | 2:27.8 | 108 | 672 | 28 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 40:14.0 | 42m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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