Nathan Krohne 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 130 |
July 26, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 31 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 31 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 31 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 31 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 31 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 32 |
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Workout Graph
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