Nathan Krohne 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 129 |
July 29, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 283 | 31 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 32 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 31 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 31 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 32 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 31 |
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Workout Graph
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