Nathan Krohne 40:19 row
8,528
Meters
40:19.4
Time
2:21.8
Pace
482
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 128 |
September 04, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.4 | 8,528 | 2:21.8 | 123 | 722 | 482 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 32 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 31 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 30 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 40:19.0 | 65 | 2:26.1 | 112 | 685 | 3 | 22 |
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Workout Graph
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