Nathan Krohne 21:14 row
4,228m
Meters
21:14.1
Time
2:30.6
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 128 |
September 30, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 4,228m | 2:30.6 | 102 | 652 | 29 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 21:14.0 | 247m | 2:29.7 | 104 | 658 | 28 |
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Workout Graph
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