Nathan Krohne 20:51 row
4,516
Meters
20:51.5
Time
2:18.5
Pace
260
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 129 |
November 23, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 4,516 | 2:18.5 | 132 | 752 | 260 | 31 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 33 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 |
| 20:51.0 | 168 | 2:31.7 | 100 | 644 | 9 | 27 |
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Workout Graph
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