Nathan Krohne 16:04 row
3,070m
Meters
16:04.4
Time
2:37.0
Pace
162
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 130 |
December 02, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 3,070m | 2:37.0 | 90 | 610 | 30 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 16:04.0 | 213m | 2:30.2 | 103 | 655 | 29 |
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