Nathan Krohne 30:14 row
6,187m
Meters
30:14.0
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 129 |
January 09, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,187m | 2:26.5 | 111 | 682 | 29 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 30:14.0 | 41m | 2:50.7 | 70 | 542 | 17 |
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Workout Graph
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