Nathan Krohne 30:14 row
6,187
Meters
30:14.0
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 129 |
January 09, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,187 | 2:26.5 | 111 | 678 | 342 | 29 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 |
| 30:14.0 | 41 | 2:50.7 | 70 | 514 | 2 | 17 |
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Workout Graph
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