Nathan Krohne 30:14 row
6,160
Meters
30:14.6
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 127 |
June 09, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,160 | 2:27.2 | 110 | 676 | 339 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 30 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 30:14.0 | 45 | 2:35.5 | 93 | 620 | 2 | 21 |
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Workout Graph
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