Nathan Krohne 20:08 row
4,196m
Meters
20:08.3
Time
2:23.9
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 127 |
June 13, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,196m | 2:23.9 | 117 | 703 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 20:08.0 | 24m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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