Nathan Krohne 40:40 row
8,091m
Meters
40:40.2
Time
2:30.7
Pace
437
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 127 |
June 14, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.2 | 8,091m | 2:30.7 | 102 | 651 | 30 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 40:40.0 | 133m | 2:30.3 | 103 | 654 | 27 |
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