Nathan Krohne 30:31 row
6,217m
Meters
30:31.3
Time
2:27.2
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
July 10, 2022 13:34:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.3 | 6,217m | 2:27.2 | 110 | 677 | 29 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 30:31.2 | 101m | 2:34.4 | 95 | 626 | 27 |
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Workout Graph
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