Nathan Krohne 19:44 row
4,123
Meters
19:44.0
Time
2:23.5
Pace
231
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 125 |
July 29, 2022 18:42:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,123 | 2:23.5 | 118 | 702 | 231 | 32 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 33 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 33 |
| 19:44.0 | 933 | 2:32.1 | 99 | 633 | 50 | 30 |
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Workout Graph
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