Nathan Krohne 30:34 row
6,039
Meters
30:34.5
Time
2:31.8
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
November 29, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,039 | 2:31.8 | 100 | 639 | 326 | 31 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 30:34.5 | 108 | 2:39.7 | 86 | 521 | 5 | 28 |
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Workout Graph
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