Nathan Krohne 30:14 row
5,717m
Meters
30:14.7
Time
2:38.7
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 127 |
January 30, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 5,717m | 2:38.7 | 88 | 601 | 30 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 33 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 32 |
| 30:14.7 | 43m | 2:50.9 | 70 | 541 | 20 |
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