Nathan Krohne 30:12 row
6,093m
Meters
30:12.7
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
March 07, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,093m | 2:28.7 | 106 | 665 | 30 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 30:12.7 | 37m | 2:51.6 | 69 | 538 | 19 |
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Workout Graph
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